My approach is grounded, supportive, and informed by the natural cycles of change we move through across a lifetime. Life transitions—whether expected or unexpected—can stir uncertainty, grief, and disorientation. This work offers space to slow down, make meaning, and move through change with greater clarity and self-compassion.

Together, we explore where you are in the cycle of change and how your body, nervous system, and inner world are responding. We notice patterns, honor what is ending or emerging, and support your capacity to navigate transitionwith steadiness and care.

I offer tools for:

• Navigating career changes or identity shifts

• Moving through health challenges or periods of uncertainty

• Processing grief, loss, or major life changes

• Supporting parenting transitions and evolving family dynamics

• Rebuilding confidence, motivation, and a sense of purpose

• Working with the emotional and nervous system impacts of change