Deep Healing & Personal Transformation
For individuals who know something needs to change — and are ready to go deeper than they've gone before.
Who I Work With
You may not have words for what brought you here. You just know you are tired — of the anxiety, the patterns, the sense that something underneath hasn't been reached yet. Or perhaps you are further along, have done some work, and sense there are deeper layers still waiting to be explored.
The people I work with in this space share a willingness to look honestly at themselves and a readiness for something more than surface level relief. They may be navigating chronic anxiety, reactivity that feels bigger than the moment, difficulty with boundaries, repeating patterns in relationships, a critical inner voice that won't quiet, complicated family dynamics, or a bone deep exhaustion that has nothing to do with sleep.
And sometimes — through the exploration — what begins to reveal itself are the deeper layers beneath all of it.
This is a space for all of it.
The Whole Picture
Most approaches to anxiety, patterns, and the deeper wounds that drive them work at the level of the symptom — offering tools and strategies for managing what is happening without getting to the root of why it keeps happening.
What I offer is both the right tools and the willingness to follow the work wherever it leads. Approaches like parts work, inner relationship focusing, somatic processing, and EMDR reach the places that words alone cannot access — working with the body, the nervous system, and the younger parts of self that carry the oldest wounds.
But tools are only as effective as the person using them. I have done my own deep work in this territory — the slow, nonlinear, sometimes uncomfortable kind. That personal experience is not separate from my professional capacity. It is the ground beneath it.
What Working With Me Looks Like
This work is tender. And it is slow.
When you arrive we begin carefully — no rushing, no agenda to uncover everything at once. The early sessions are about getting to know each other. Whatever you bring, including the parts of you that aren't sure about being here, is welcome. There is no right way to show up.
Trust is not assumed here. It is built. And that building is not separate from the healing — it is the healing.
When the trust begins to settle something opens. We follow the threads together — present day patterns back to their origins, beliefs that feel like truth back to where they were first learned. Slowly, carefully, without forcing.
What becomes possible on the other side is change that lasts — less reactivity, more clarity, genuine self understanding, growing confidence, and a slowly emerging sense of integration and wholeness.
“Whatever you are carrying — there is room for it here.”
What I Bring
My training spans a decade at the intersection of somatic trauma therapy, parts work, EMDR, attachment, and relational healing — including direct training with Dr. Peter Levine, Dr. Richard Schwartz, Dr. Stephen Porges, Dr. Arielle Schwartz, Dr. Diane Poole Heller, Deb Dana, Dr. Bessel van der Kolk, Dr. Scott Lyons, and Staci Haines. I trained extensively through The Embody Lab, one of the leading somatic training institutions in the country.
I have also pursued specialized training in integrative trauma therapy, attachment therapy, developmental trauma therapy, complex PTSD, betrayal trauma, and healing from narcissistic and emotionally immature parenting — both in service of my professional work and as part of my own healing journey.
This is not a body of training I accumulated to check boxes. It is a decade of deep, self-driven learning — pursued because I am genuinely passionate about understanding how early experiences shape who we become, and how healing actually happens.
Work With Me
I work virtually and am able to support clients anywhere. The first step is a free discovery call — a chance to connect and get a sense of whether we are a good fit.
I offer drop-in sessions as well as discounted packages for ongoing work. Cost should never be a barrier — I am always willing to have a conversation about what is possible.
If something here has felt like recognition — I would love to hear from you.
For Those Going Deeper
