The work we’ll do together.

There is nothing too heavy, too complicated, or too tender to bring into this space. We walk it together, with compassion, with care, and at a pace that honors your nervous system and your heart.

  • Modalities I Integrate Into Our Work

    Mind-Body Coaching Cycle of Change – Guiding awareness, exploration, integration, and embodiment for sustainable growth.

    Internal Family Systems & Parts Work – Exploring your inner “parts” to cultivate harmony and self-leadership.

    EMDR-Informed Techniques – Processing distressing memories, beliefs, and body-based imprints.

    Mindful & Somatic Approaches – Hakomi, Inner Relationship Focusing, Somatic Psychology & Experiencing to access unconscious material and support nervous system regulation.

    Embodied Movement – Gentle, intentional movement for emotional release, nervous system regulation, and body awareness.

    Resourcing & Repatterning – Building safety, releasing old patterns, and expanding capacity for connection.

    Grief & Emotional Healing – Holding space for loss and intense emotions with compassion and presence.

    Polyvagal-Informed Practices – Understanding and working with your nervous system to restore safety and balance.

Book an appointment.

Your sessions may vary from a few to bi-monthly or weekly based on your goals for our coaching.

Consistent coaching sessions offer ongoing support, helping the process and the bond between coach and client. This is particularly useful for handling tough or complicated issues.

To get discounts for multiple sessions, add to cart, and use package code to schedule.

If unavailable dates/times, email betsywinter23@gmail.com to check options.