Mind body coaching
Mind-Body Coaching helps you understand yourself better by paying attention to both your thoughts and your body. Sometimes we feel overwhelmed, stuck, anxious, or shut down—and we don’t always know why. Mind-Body Coaching helps you slow down and notice what’s really going on inside, so you can feel more calm, clear, and in control.
It’s not just about talking. It’s about learning to listen to your body’s signals—like tight muscles, a racing heart, or a heavy feeling in your chest—and figuring out what they might be trying to tell you. This can help you make sense of your emotions, understand why you react a certain way, and make choices that feel right for you.
somatic parts work
Somatic Parts Work integrates the methodology of Internal Family Systems Therapy (IFS) and other trauma-informed models. It is a way of getting to know the different sides of yourself—kind of like how you might feel like one part of you wants to do something, but another part is holding you back. We all have different "parts" inside us (like the part that gets really anxious, the part that gets mad, or the part that wants to shut down), and they each have their own reasons for showing up—often to try to protect us from getting hurt.
This approach helps you understand those parts, not judge them. By gently paying attention to how these parts show up in your body—like tension, butterflies, or a heavy feeling—we can learn what they need and start to feel more calm, balanced, and in control.
It’s not about “fixing” you—it’s about helping all the parts of you work together better so you can feel more like you: clear, confident, and whole.
somatic attachment work
Somatic Attachment Work operates through the lens of early childhood experiences and influences. It blends somatics with attachment therapy concepts to address relational wounds and subsequent safety seeking behaviors, coping skills and defense strategies that were a direct result of these experiences. This approach aids in tapping into the coach client alliance coupled with your body's intelligence to foster a deep inner connection, enhance self-advocacy and boundary setting skills, and establish healthy relationships.
somatic trauma Work
Somatic Trauma Work delves into the intricate relationship between the body and different forms of trauma and recovery. By focusing on the body, this approach aims to reestablish a feeling of security within oneself, address past experiences, manage feelings, alleviate tension, foster trust in interpersonal connections, nurture self-kindness, and mend lingering traumas. Grounded in practices such as resourcing, movement, creative expression, breathing, and mindfulness of bodily sensations, it empowers individuals to access their innate wisdom for the purpose of healing.
somatic Emdr
Somatic EMDR combines body-focused techniques with traditional EMDR therapy to address trauma effects. The approach helps process implicit and explicit memories, reduce distress, and promote a sense of safety. Key interventions include supporting embodiment, managing distress, building internal resources, and releasing body tension. This therapy aims to identify pain sources, change negative thoughts, restore vitality, and enhance safety while reconnecting with the body.
inner relationship focusing
Inner Relationship Focusing (IRF) is a practice that helps individuals connect with themselves, boost confidence and clarity, and progress in areas affected by inner struggles. This process guides you to acknowledge inner emotions gently and fosters relationships with challenging feelings like inner critics. By engaging with various aspects of one's being with compassion, IRF can bring relief to inner conflicts. It is a method of self-exploration that allows one to access the body's wisdom for positive life changes. Learning IRF promotes self-acceptance, decreases triggers from others, and enhances listening skills for better relationships.
emotional healing
Emotional Healing allows individuals to reconnect with their authentic emotional self. Human emotions are dynamic, meant to change and flow rather than remain stagnant. Emotional wellness surpasses mere happiness; it involves being attuned to one’s thoughts, feelings, moods, and behaviors. Unaddressed emotions can lead to unnecessary pain due to pent-up emotional energy. By learning to identify and acknowledge feelings, individuals can respond in ways that align with their values and aspirations, empowering them to adapt to different situations and relationships.
companioning
Companioning is fundamentally about embodying a stance of being fully present without judgment or agenda when supporting clients in their heartache and healing. It requires creating a safe emotional space for individuals to explore their feelings. Sharing stories and recognizing one’s needs creates a deep connection and empathy during times of loss. By holding space for someone's pain with a compassionate heart, one can offer solace and support.