the work we’ll do together

Modalities I Integrate

All tools are used through the lens of trauma, attachment, and nervous system regulation.

• Mind-Body Coaching Cycle of Change – Guiding you through the natural stages of change—awareness, exploration, integration, and embodiment—so growth feels possible and sustainable.

• Parts Work (Internal Family Systems and beyond) – Identifying and tending to the different "parts" within you—each with a story, a need, and a role—so that you can find more inner harmony and self-leadership.

• EMDR-Informed Techniques – Helping desensitize and reprocess overwhelming memories, distressing beliefs, or body-based imprints from past experiences.

• Hakomi Method – A mindful, body-based approach to gently access unconscious material, explore it with curiosity, and create new, healing experiences.

• Inner Relationship Focusing – Cultivating a compassionate, listening relationship with your inner world, learning to be with your emotions in a way that brings relief and insight.

• Somatic Processing – Supporting the body in completing protective or survival responses that were interrupted during overwhelming experiences, helping to release stored tension and restore a sense of safety.

• Somatic Psychology – Understanding the deep connection between mind and body, and how emotions, thoughts, and physical sensations interact within your nervous system.

• Embodied Movement – Using gentle, intentional movement to support nervous system regulation, emotional release, and a deeper connection with your physical self.

• Elements from Somatic Experiencing – Tracking bodily sensations to renegotiate trauma and allow the nervous system to return to balance.

• Resourcing and Repatterning – Using corrective experiences and nervous system tools to anchor regulation, release old patterns, and expand your capacity to feel safe and connected.

• Grief Companioning – Walking alongside you through loss with deep presence, validation, and understanding—without rushing your process or minimizing your pain.

• Emotional Healing Work – Providing a safe space to explore, express, and release emotions, while developing the skills to stay grounded through intensity.

• Polyvagal-Informed Practices – Understanding your nervous system states, working with them compassionately, and learning how to shift toward safety and connection.

What I Bring as a Coach & Somatic Practitioner

• As a credentialed mind-body coach, I am trained to listen beyond words, tracking patterns, emotions, and nervous system states to help you move toward clarity, relief, and change.

• As a somatic practitioner, I support you in building awareness of your body’s wisdom, responses, and survival strategies, so that healing can happen from the inside out.

• Drawing on my trauma and attachment therapy training, I help you explore the root of your struggles, address unmet needs, and create new, more life-giving patterns in your relationships with yourself and others.

• As a grief companion with deep experience in loss, I walk alongside you through the complexity of grief, honoring your pace and your story.

• I hold space for your full humanity and help you work with what’s beneath the surface, gently, respectfully, and effectively.

What a Session Might Look Like

• You arrive. We connect. You share what’s alive for you, what you want to focus on during our time together.

• I guide you inward, tracking your system, inviting awareness, slowing things down.

• We work with what's here. That might include companioning, resourcing, EMDR techniques, mindful inquiry, somatic tracking, or internal parts dialogue.

• We bring curiosity, compassion, and care to the process so your system can reorganize in real time.

• Insights arise. New choices emerge. Old patterns shift. You discover the meaning, the gift, the next step.

• We close by gently containing what’s been stirred, integrating takeaways, and honoring what’s still unfolding.