the work we’ll do together

Whether You’re...

💗 Grieving the loss of a hoped for future, child or loved one

💗Living with the far-reaching impact of childhood trauma, neglect, or abandonment

💗Carrying wounds that others haven’t seen, or haven’t been willing to face

💗Longing for a life that feels more connected, more true, more whole

You are welcome here.
With the ache. With the tenderness. With the parts that feel too much or not enough.

This is not a space for quick fixes or silver linings.
This is a space for honest, steady tending. For showing up to what hurts and holding it with reverence.

I am not a “mind over matter” or “pull yourself together” kind of coach.
I am a coach who goes deep.
Who honors the long arc of grief and healing.
Who knows the courage it takes to pay attention to what most people avoid.
Who respects the wisdom inside pain and the power of being truly met.

There is nothing too heavy, too complicated, or too tender to bring into this space.

We walk it together—with compassion, with care, and at a pace that honors your nervous system and your heart.

  • We explore the inner terrain—your story, sensations, parts, beliefs, and longings—through a trauma-informed, attachment-aware lens.

What I Bring as a Coach & Somatic Practitioner

  • As a credentialed mind-body coach, I am trained to listen beyond words—tracking patterns, emotions, and nervous system states to help you move toward clarity, relief, and change.

  • As a somatic practitioner, I support you in building awareness of your body’s wisdom, responses, and survival strategies—so that healing can happen from the inside out.

  • I hold space for your full humanity and help you work with what’s beneath the surface—gently, respectfully, and effectively.

Modalities I Integrate

All tools are used through the lens of trauma, attachment, and nervous system regulation.

  • Hakomi Method: A mindful, body-based approach to accessing unconscious material and creating new experiences.

  • Parts Work (Internal Family Systems and beyond): Identifying and tending to the different "parts" within you—each with a story, a need, and a role.

  • Inner Relationship Focusing: Cultivating a compassionate, listening relationship with your inner world.

  • EMDR Techniques: Helping desensitize and reprocess overwhelming memories or distressing beliefs.

  • Resourcing and Repatterning: We use corrective experiences and nervous system tools to anchor regulation and expand your capacity.

What a Session Might Look Like

  • You arrive. We connect. You share what’s alive for you—be it a fear, a longing, a bodily sensation, or a looping thought.

  • Together, we find a target of exploration. I guide you inward—tracking your system, inviting awareness, slowing things down.

  • We work with what's here. That might include resourcing, mindful inquiry, somatic tracking, memory reprocessing, or internal parts dialogue.

  • We bring curiosity, compassion, and care to the process—so your system can reorganize in real time.

  • Insights arise. New choices emerge. Old patterns shift. You discover the meaning, the gift, the next step.

  • We close by gently containing what’s been stirred, integrating takeaways, and honoring what’s still unfolding.