Parenting With Awareness & Self-Compassion
My approach to parenting is attachment-aware, developmentally informed, and trauma-conscious. Together, we explore what children need to feel safe, connected, and supported — and how your own experiences may shape your nervous system and responses as a parent.
This work creates more space for regulation, repair, compassion, and connection with both your children and yourself.
Support may include:
Understanding child development and emotional needs
Navigating triggers and big feelings in parenting
Building and repairing secure attachment
Responding with connection rather than reactivity
Supporting nervous system regulation for the whole family
Healing intergenerational patterns while raising children
Providing support for the moments that change us
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Grief & Loss
I walk alongside parents and families through pregnancy, infant, and child loss in a life irrevocably changed, offering support that honors both grief and love.
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Couples Support After Loss
I walk alongside couples navigating pregnancy, infant, and child loss, holding space for both individual and shared experiences. When grief creates both closeness and distance, we support connection, honor differences, and help you navigate life together.
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Pregnancy & Parenting
I support parents through pregnancy after loss, early parenting, emotional overwhelm, and the tender identity shifts that can arise.
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Trauma & Relational Healing
I support healing from childhood, developmental, and complex trauma, including attachment wounds and the impact of toxic relational and family systems. I offer a compassionate space for steadiness, integration, and reconnecting with your whole self.
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Life Transitions
I support people through major life transitions, health challenges, and identity, career, and relationship changes, especially when the path forward feels uncertain. Together, we explore grief and emotions and move toward meaning, integration, and reconnection with your embodied self.
